today: 1 full mile ran(actually a little more, but I won’t count the false start on a treadmill with the track slipping), followed by 3 minutes walking, and an extra .3 mile. And I’m not even counting biking to and from the gym.

friday: 1.5 miles.

I’m-a gonna do it.

as an add on question for you runners out there: Any stretches that I should be doing before and after the run?

Holy awesomeness batman!

MUCH better than star wars 3.

I was expecting little, and I was blown completely away by how absolutely well done this film is.

You must see it.

As soon as possible.

I’m going to see it again soon. It’s that good.

is wandering around again. Fucking owners. Just letting their pets wander around without a collar on. Especially in a trailer court…where the caliber of people is very low, you expect them to have three loaded guns on the kitchen table.

Goddamn it. and that cat is very friendly too.

to kick ass!!

haha, no kidding. He’s a panzy.

Now I’m really kidding. I’m going to go see that flick TODAY. Because batman…he’s a badass.