out of shape
I could only do .8 of a mile running. oh the shame!
I picked up the other .2 after 3 minutes of walking, but even so…
Oh well. Now I know what I need to work for. By the end of the week: 1.5 miles.
another thing that would help is some decent running music…shakira and Big & Rich don’t cut it. Evanescence only works if you’re used to the temp of running and need to zone.
Time to break out the 80’s rock.